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Do you know how to choose what to eat before running? Choose the right one can not only replenish energy to you, but also make you more energetic during your exercises. So, what should we eat before running?

Food, as one of the essential elements of human being’s existence, plays an important role in our daily life. In modern society, the pursuits of tasty food have become a wonderful goal of many people. Recently, the creative netizens have made ‘ the world in the eyes of the foodies’, you can take a look at and find out if there are your countries and which kinds of foods composed your countries.